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Your body’s digestive system does not only impact gut health but also many different aspects of the human body. Digestion is the process of breaking down food into small molecules that can be absorbed into your intestines. The bacteria and undigested food are then removed from the body through bowel movements. However, over time your …

How a Healthy Digestive System Helps Overall Health Read More »

Throughout the winter season, many people find themselves indulging in many different unhealthy foods. The stress that comes with the Holiday season also leads to more unhealthy coping mechanisms that revolve around eating. These times can set people back with their health and weight loss goals which can cause them to gain weight, feel unhealthy, …

Mindful Eating Tips to Minimize Overeating & Bloating this Holiday Season Read More »