Do you ever feel like your gut health is all over the place? If so, you’re not alone. Gut health is a hot topic right now, and for a good reason – it’s crucial to our overall well-being. But what are the best and worst foods to eat for gut health? Keep reading to find …
Are you constantly feeling bloated? Do you have irregular bowel movements? These problems will leave you in a constant state of discomfort. You may have some colon and digestive issues to address. The health of your colon affects the entirety of your digestive system, so you must keep your gut healthy. Here are a few …
Your body’s digestive system does not only impact gut health but also many different aspects of the human body. Digestion is the process of breaking down food into small molecules that can be absorbed into your intestines. The bacteria and undigested food are then removed from the body through bowel movements. However, over time your …
How a Healthy Digestive System Helps Overall Health Read More »
Throughout the winter season, many people find themselves indulging in many different unhealthy foods. The stress that comes with the Holiday season also leads to more unhealthy coping mechanisms that revolve around eating. These times can set people back with their health and weight loss goals which can cause them to gain weight, feel unhealthy, …
Mindful Eating Tips to Minimize Overeating & Bloating this Holiday Season Read More »
